Whether we realize it or not, our daily routine will inevitably demand stamina and excellent energy. It is in the form of a necessity in order to be able to run all kinds of busyness to other activities with joy, not with a tired face bin tired, but a face filled with happiness and cheap smile.
For that we must apply a healthy lifestyle in order to have high energy levels, of course it takes effort. The problem is to go to higher energy levels do not come form of inspiration, suddenly immediately contained body. Do we still remember Newton’s law that “every thing will keep a stationary state or move straight uniformly. Unless there is a style that works to change it. ”
In line with your intention to live healthy, then prepare a step in moving and trying to reach high energy levels of the body amid the modern lifestyle that mushroomed lately. Here are the tips.
No matter how busy you are in the routine, at least, your time allocation in the social media through the smartphone that you have always ahead. Well, this can be applied in exercising, steal a little time on the sidelines of your busy by doing sports that you like and in accordance with the condition of your body.
Remember, do it regularly, not even perforce at will. The benefit, when you regularly, your body’s automatic mechanism will follow the rhythm of your activity.
sunlight also has benefits for mankind.
Just 15 minutes just basking at home or in front of the office to enjoy the warm morning sun. Sunlight will activate vitamin D that is produced by the body to raise the body’s immune system spike. It is easy and cheap, and do not forget, do it every day, if possible.
The fact that drinking coffee before exercise can reduce fatigue by as much as 60% makes coffee lovers flooded by the spirit. The content of caffeine will stimulate the production of adrenaline which will increase blood flow during the move. In addition to caffeine, be sure before starting cardio or load workouts, increase the amount of carbohydrates to get extra energy during exercise.
Less consumption of water can make us fall.
Everyone even the heroes who serve the country, no one wants to be found in the fallen condition. Especially in terms of attending the 17-an ceremony. Do not rush to light the food that goes into the body before the move, because the cause is definitely dehydrated.
But it’s good before talking at length, we hear first facts revealed by dr. Veronica C.A. Leiwakabessy., S. Ked. ‘Dehydration related’ Dehydration has considerable impact, such as dry mouth, feeling tired continuously, fever, constipation, loss of consciousness can even lead to death. ‘