tes is a deadly disease and a terrible scourge for most people. The danger again this disease can be decreased to the next generation if our parents have diabetes, which happens we are more at risk of diabetes as well if not keep the diet. Diabetes not only attacks the elderly, but those who are still relatively young can sometimes get this horrible disease.
However, the risk of diabetes can be lowered by maintaining the diet and running a healthy lifestyle. Diabetes is strongly related to the food and drink we eat. Well for those of you who have a history of diabetes in your family or for anyone who wants to avoid this terrible disease, here’s a list of foods that are safe for diabetics to consume.
Oatmeal is widely recommended by health experts to substitute the source of carbohydrates. Because in addition to containing complex carbohydrates that can make us full longer, oatmeal is also healthier for our bodies. For those of you who are tired of breakfast with rice continue, can try oatmeal with a mixture of fruits. Oatmeal is very well consumed regularly, usually oatmeal is mixed with fruits such as blueberries, strawberries and bananas.
Rice is one of the staple foods in Indonesia. But the rice we usually eat is white rice, which actually contains a lot of sugar. For those of you diabetic or who want to avoid it, you can replace your white rice with brown rice. Red rice is known to be lower in sugar, but it tastes the same.
Meat without fat content
Diabetics may eat meat? Actually consume meat in diabetics noleh, let alone meat has many benefits for our bodies. Noteworthy is when the process, remove all the fat on the meat. Then when cooking, do not use cooking oil. It would be great to have roasted or boiled.
Popcorn without mixture
You like eating snacks? popcorn you can consume for snacking. But for those of you diabetic or who have those risks, it’s better to eat popcorn without a mixture of caramel, sugar or other flavors, fresh popcorn.
It is undeniable that marine fish can be an excellent source of protein for the human body, not to mention the diabetics. To note is how to cook it, it would be better if burned, steamed or baked. Then choose fish with high omega-3 content such as sardines, tuna and salmon. Please avoid fish with high mercury content such as cobs.
Tomatoes have a lot of water content, not wrong if this one fruit can be processed into refreshing juice. Tomatoes have many beneficial ingredients, such as lycopene and lutein that can protect the kidneys and blood vessels from damage caused by diabetes. Not only that, drinking a glass of tomato juice every day can reduce the risk of blood clots due to diabetes.