Sleep is one of the basic human needs that must be met. After tired of working all day, sleep is useful to restore the energy wasted so that in tomorrow, you eager to again to work. Apparently, not only posture when standing and sitting alone should you pay attention to maintain health, proper sleeping position was working to maintain the quality of sleep and our health.
Sleeping position tilted to the right with the right body as a pedestal, it gives many effects to our health. What are the effects that benefit our health?
- For those of you who are dominant to use the right body for the move, sleeping tilted to the right can rest your left brain
When in school first, of course you have learned about the anatomy of the human body. The human brain is divided into two parts, right and left. The left brain is the source of the right nerve movements of your body. Generally, the majority of you use the right part of the body as the most dominant part to do daily activities.
With sleep facing right, the left brain that supplies all the right organs of the body will be spared due to the dangers arising from decreased circulation while you sleep. Do you know the danger posed when our circulation slows down? the deposition of blood clots, fat, oxidation remaining acid, and narrowing of blood vessels that cause stroke are some of the consequences that will be obtained. By changing your sleeping habits to the right, you will avoid the stroke that has claimed many lives.
- Your heart will move more slowly and your sleep will become more sound
Sleeping position tilted to the right turned out to provide another advantage, namely reducing your heart burden. Sleeping position, allowing blood to be distributed evenly and concentrated to the right or the bottom, it will cause the flow of blood coming in and out of the heart will be lower, causing a slow heart rate and lower blood pressure. The heart is also not affected by other organs because of the position of the heart is more leaning to the left. Conversely, if you sleep facing to the left, the blood that goes into the atrium will be more and more.
- Rest your stomach that works all day to digest the food you eat
Human stomach is clashing like a coma tube with the tip of the output valve leading to the intestine facing downward. So, if you sleep facing left, it will slow down the process of chime or gastrointestinal food mixed with gastric acid so that the emptying process of the stomach will be disrupted. Over time, these barriers will increase the acid accumulation that causes erosion of the stomach wall. So dangerous for you who suffer from ulcer.