Low Carb Protein Powder

Low Carb Protein Powder

Low Carb Protein Powder-Low-carb diet is a diet that restricts the intake of carbohydrates in our body, such as those found in sugary foods, pasta and bread.
This was replaced with foods high in protein, fat and healthy vegetables. There are many different types of low carb diets and research suggests that this diet can lose significant weight and improve health.
Low Carb Protein Powder
The following are tips for a low-carb diet, what we should eat and what foods should be avoided?
Low Carb Diet Plan
What foods should we eat depends on several things, how much we exercise and how much weight should we lower our health conditions, including.
Consider all this as a guideline for Your low carb diet.
Here’s some food that must be consumed when doing a low calorie diet:
Meat, fish, eggs, vegetables, fruits, nuts, whole grains, high-fat milk, fat, healthy oil and maybe even some bulbs and seeds of non-gluten.
Low-Carb Foods
Low carb food that must be consumed when we go on a diet that is low in calories, are as follows:
-Meats: beef, lamb, pork, chicken and others. The meat of the types of grass-fed animals is the best.
-Fish: Salmon, trout, haddock and many others. wild fish are the best.
-Eggs: Omega-3 enriched eggs or from pasturing is the best.
-Vegetables: spinach, broccoli, cauliflower, carrots and many others.
-Fruits: Apple, Orange, pear, blueberry, strawberry.
-Nuts and seeds: almonds, walnuts, sunflower seeds, and others.
High-Fat Dairy: cheese, butter, heavy cream, yogurt.
-Fats and oils: coconut oil, butter, lard, olive oil and cod liver oil fish.
If you need to lose weight, be careful with cheese and beans because they are easy to eat excessive farmed ingredients and don’t eat more than one piece of fruit per day.
If you are healthy, active and do not need to lose weight then you can afford to eat a bit more carbs.
-Tuber: potatoes, sweet potatoes and some of the other bulbs.
-The non-gluten Grains: rice, oats, quinoa and more.
-Pulses: lentils, black beans, pinto beans.
-Dark Chocolate: choose an organic brand with 70% cocoa or higher.
-Wine: pick a wine is dry without additional sugar or carbohydrates.
Dark chocolate is high in antioxidants and can provide health benefits. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.
Drink coffee, tea, water, sugar-free carbonated beverages such as mineral water.

High Protein Diet

High Protein Diet

High Protein Diet-A high protein diet is usually done by people who want to lose weight at the same time get an ideal body weight. However, this protein diet should not be done with an origin and requires high discipline and careful while choosing foods that will be eaten. The things that make a high protein diet is different from other diet is a diet in the running because the perpetrator is more advisable to consume delicious diet food and gives a sense of satiety for longer in the stomach. To know more about high protein diets along with way, benefits, dangers and types of foods high in protein can you refer to here.
High Protein Diet
Diet with foods high in protein can be a solution for those of you who want to lose weight but still can eat foods that taste good. How to do this diet is to consume at least 1.5 grams of protein per day, per kilo of body weight or 30 to 40 percent of the total calories of macronutrients are recommended. If one day someone needs 1800 calories, then a protein should be in consumption is between 45 to 218 grams per day.

If this diet has done right for 8 to 12 weeks, then get down to weight 6.5 kg to 10 kg and fat also dropped to 36.7 percent to 34 percent. While the waist circumference also decreased from 6 cm to 9.4 cm. Results of the diet with foods high in protein will be more perfect if balanced with sufficient fiber and exercise regularly. During her this diet, dieters would be well advised to consume mainly animal protein-protein while reducing your intake of carbohydrates. With this, the body will be forced to burn flab that would then be converted into energy and weight loss could come down more quickly.

Diet with foods high in this protein does not mean replacing the CARB with a protein, but rather increase the consumption of protein from 10 to 20 percent to 30 to 40 percent. This diet will give positive effect to the body while adding complete balanced nutrition is wearing the right portion i.e. 50 percent carbohydrates, 20 percent fat and 30 to 40 percent protein.more article please visit best protein shakes

Want to Stay Healthy and Stay Ideal? 5 Healthy Food It’s Worthy Try

Having the ideal weight is everyone’s dream, both women and men. A person with an ideal weight will appear more confident. In addition, when looking for clothes they will not be difficult to get it. Ideal weight is very important for a person. Not only to support the appearance but also for the sake of health. We know, lack or even overweight will make various diseases easy to approach.

A healthy lifestyle must be lived to achieve ideal body weight. Among them are regular exercise, eat healthy food and enough rest. If all three things are met, then the ideal body weight will be obtained and of course the body healthy and fit every day.

Of the three factors, food is the most influential factor on the rise and fall of weight, especially in women whose bodies often experience weight gain. Therefore, it is very important to consume regular healthy food with the right portion.

Here are some healthy foods that must be consumed to take care of the body and keep the weight to remain ideal:

Apple

The main source of vitamins can be found in fruits, and apples are vitamin-rich fruits. Foods with high fiber can digestion and fight against cholesterol in the body. Apples also contain plavonoid and quecertin which can prevent dangerous diseases such as cancer. Eat apples as a breakfast menu if you’re on a diet. Apples contain carbohydrates that can provide energy for the activity.

Almond nut

These nuts are rich in fiber and vitamins. Can be consumed raw or already boiled, but without any additional such as sugar or chocolate so that all the vitamin content can be absorbed by the body maximum. Almonds are very suitable as a substitute for dinner, especially for you who are on a diet program.

Spinach

In addition to fruit, other vitamin sources come from vegetables. Is a spinach that has good properties for skin and hair. Vitamins and fiber contained in spinach are also efficacious for digestion. In addition, consuming spinach will strengthen your bones and teeth because of the magnesium content inside.

Broccoli

Another great vegetable to keep your weight, broccoli. These green vegetables contain vitamins A and C are excellent for perfecting the body’s metabolism. In order to get maximum results, broccoli should not be cooked too ripe for vitamins ┬ánot lost. Do not also mix the various sauces because it can thwart your diet.

Salmon

If you have discussed fruits and vegetables, this time there are fish. However, the body needs protein and omega 3 intakes to maximize brain performance. Because salmon has high protein and omega 3 content that other fish do not have. Salmon is also very low in calories so it is safe to eat for you who are undergoing the process of dieting.

7 Safe Delicious Meals for Diabetes Patients

tes is a deadly disease and a terrible scourge for most people. The danger again this disease can be decreased to the next generation if our parents have diabetes, which happens we are more at risk of diabetes as well if not keep the diet. Diabetes not only attacks the elderly, but those who are still relatively young can sometimes get this horrible disease.

However, the risk of diabetes can be lowered by maintaining the diet and running a healthy lifestyle. Diabetes is strongly related to the food and drink we eat. Well for those of you who have a history of diabetes in your family or for anyone who wants to avoid this terrible disease, here’s a list of foods that are safe for diabetics to consume.

Oatmeal

Oatmeal is widely recommended by health experts to substitute the source of carbohydrates. Because in addition to containing complex carbohydrates that can make us full longer, oatmeal is also healthier for our bodies. For those of you who are tired of breakfast with rice continue, can try oatmeal with a mixture of fruits. Oatmeal is very well consumed regularly, usually oatmeal is mixed with fruits such as blueberries, strawberries and bananas.

Red rice

Rice is one of the staple foods in Indonesia. But the rice we usually eat is white rice, which actually contains a lot of sugar. For those of you diabetic or who want to avoid it, you can replace your white rice with brown rice. Red rice is known to be lower in sugar, but it tastes the same.

Meat without fat content

Diabetics may eat meat? Actually consume meat in diabetics noleh, let alone meat has many benefits for our bodies. Noteworthy is when the process, remove all the fat on the meat. Then when cooking, do not use cooking oil. It would be great to have roasted or boiled.

Popcorn without mixture

You like eating snacks? popcorn you can consume for snacking. But for those of you diabetic or who have those risks, it’s better to eat popcorn without a mixture of caramel, sugar or other flavors, fresh popcorn.

Sea fish

It is undeniable that marine fish can be an excellent source of protein for the human body, not to mention the diabetics. To note is how to cook it, it would be better if burned, steamed or baked. Then choose fish with high omega-3 content such as sardines, tuna and salmon. Please avoid fish with high mercury content such as cobs.

Tomatoes

Tomatoes have a lot of water content, not wrong if this one fruit can be processed into refreshing juice. Tomatoes have many beneficial ingredients, such as lycopene and lutein that can protect the kidneys and blood vessels from damage caused by diabetes. Not only that, drinking a glass of tomato juice every day can reduce the risk of blood clots due to diabetes.