High Protein Diet-A high protein diet is usually done by people who want to lose weight at the same time get an ideal body weight. However, this protein diet should not be done with an origin and requires high discipline and careful while choosing foods that will be eaten. The things that make a high protein diet is different from other diet is a diet in the running because the perpetrator is more advisable to consume delicious diet food and gives a sense of satiety for longer in the stomach. To know more about high protein diets along with way, benefits, dangers and types of foods high in protein can you refer to here.
Diet with foods high in protein can be a solution for those of you who want to lose weight but still can eat foods that taste good. How to do this diet is to consume at least 1.5 grams of protein per day, per kilo of body weight or 30 to 40 percent of the total calories of macronutrients are recommended. If one day someone needs 1800 calories, then a protein should be in consumption is between 45 to 218 grams per day.
If this diet has done right for 8 to 12 weeks, then get down to weight 6.5 kg to 10 kg and fat also dropped to 36.7 percent to 34 percent. While the waist circumference also decreased from 6 cm to 9.4 cm. Results of the diet with foods high in protein will be more perfect if balanced with sufficient fiber and exercise regularly. During her this diet, dieters would be well advised to consume mainly animal protein-protein while reducing your intake of carbohydrates. With this, the body will be forced to burn flab that would then be converted into energy and weight loss could come down more quickly.
Diet with foods high in this protein does not mean replacing the CARB with a protein, but rather increase the consumption of protein from 10 to 20 percent to 30 to 40 percent. This diet will give positive effect to the body while adding complete balanced nutrition is wearing the right portion i.e. 50 percent carbohydrates, 20 percent fat and 30 to 40 percent protein.more article please visit best protein shakes